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EAST LDN - HIIT At F45 & Lunch at Shane's on Canalside

  • f45 stratford Queen Elizabeth Olympic Park, Unit 2, Canalside Here East, 30 E Bay Ln, London E20 3BS London United Kingdom (map)


Come alone or as a group! You won't feel alone working out ever again,  our events includes classing together followed by a social!

For this event, we chose F45 Stratford for you East Londoners! It is between Stratford and Hackney Wick! Come work out with us as at F45 as it gives you an innovative, challenging and systemised team training workout brought to you from Australia. We’ll be turning up the music to get you pumped up to move through the 27 stations to complete F45’s signature class ‘Hollywood’. This is a combination of HIIT, Circuit Training, and Functional Training. You don’t have to worry about what you’re doing as all you need to do is follow what is on the screen!

We will then head to lunch after to fuel up for lunch at Shane's on Canalside! Lunch by the Canal and new area Here East!

Don’t be shy! We welcome everyone!

 If you are new and have always wanted to give F45 a go, this is the perfect opportunity!

What's included? 

- 60 MIN HIIT 'Hollywood' class @ F45
- Lunch at Shane's on canalside
- Work Me Shape Goodie Bag 
- Social & Make New Friends!

Hope to see you there! 


Lunch Options 

1. Quinoa salad with broccoli, goats cheese, rocket, beetroot, samphire, fennel, roast squash, pickled corgette

2. Buttermilk pancake with roast butternut squash, goats cheese, bay butter with bacon, goats cheese, golden syrup 

3. Poached eggs on sourdough, blue cheese sauce, bacon, kale 

4. Grilled asparagus, poached egg, hollandaise, sourdough 

5. Smashed avocado, poached egg, salsa, hollandaise, sourdough 

6. Fried Buttermilk chicken thigh, crumpet, poached egg, hollandaise, salsa, salad 

7. Full English, fried egg, bacon, sausage, mushroom, baked beans, sourdough

8. Scottish mussels, wild garlic, white wine

The sessions will be as follows:

12:30AM - Arrive 
12:30PM - 1:30PM- 60 MIN Functional Training
1:30PM -2PM- Shower / Refresh
2PM- Lunch at Shane’s on Canalside


Full house at our last event at Metabolic London! 32 People showed up!