FS8

Long-standing F45 is bringing a new concept: FS8 that combines reformer Pilates and Yoga.

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Overview

FS8 is all-in-one fitness with attitude. It’s a never-been-done-before offering that remixes the best elements of reformer Pilates, tone and yoga for a complete, full-body group training experience.

Highlights

All-in-one fitness with attitude

It is a 3-in-1 workout that remixes the best of Reformer & Pilates, Tone, and Yoga. It’s low impact, high energy training, developed to strengthen everybody and every mind.

Low impact excercise

FS8 program 4 styles of training - Cardio, Strength, Hybrid, and Restore - to ensure you hit your wellness goals in a group training experience.

Follow the screens whilst being coached professional trainers

Go through the movements without feeling lost as it will be clearly shown on the screens. You'll also be assisted by professional trainers to keep you through your paces.

Full body work out

Combining the Pilates reformer with mat work, dumbbells and activation bands, the weekly program of workouts includes a variety of exercises to enhance muscular strength and endurance, cardiovascular fitness, flexibility, and recovery.