Reformer Pilates, Tone and Yoga + Thai Food

Join us at FS8 that combines reformer Pilates, Tone and Yoga. Followed by our social at The Greyhound Cafe for Thai food.

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Overview

Join us at FS8 for a all-in-one fitness with attitude experience! It’s a never-been-done-before offering that remixes the best elements of reformer Pilates, tone and yoga for a complete, full-body group training experience. You'll rotate around the room to get through all the different movements whilst following the screen. Then come join us at local hotspot The Greyhound Cafe for Thai food for our social. Come alone or bring a friend - everyone is welcome and it is suitable for all abilities! What's included in the ticket: 💪 Workout class at FS8 🍳 Lunch (choose pre-order dish at checkout) 👋 Meet Like Minded people 🛍️ Health snacks to take home 🚿 Shower, towels and shampoo all provided for you to refresh before social

Highlights

All-in-one fitness with attitude

It is a 3-in-1 workout that remixes the best of Reformer & Pilates, Tone, and Yoga. It’s low impact, high energy training, developed to strengthen everybody and every mind.

Low impact excercise

Combining the Pilates reformer with mat work, dumbbells and activation bands, the weekly program of workouts includes a variety of exercises to enhance muscular strength and endurance, cardiovascular fitness, flexibility, and recovery.

Follow the screens whilst being coached professional trainers

Go through the movements without feeling lost as it will be clearly shown on the screens. You'll also be assisted by professional trainers to keep you through your paces.