Saturday 7 January - 10:30am - 1:30pm
Start the year off with us with a sweaty HIIT work out at this beautiful space, to help kickstart your 2023 fitness journey and help set the right intentions for the year. We've partnered with Coach Bims who will be taking you through an sweaty HIIT workout, and our Founder Vanessa will lead the cool down stretch. Leave the class feeling invigorated! Of course, it would be followed by food and social! You'll get the opportunity to chat with new people or catch up with familiar faces.
Ticket includes: 💪 50 minute HIIT Work Out Class, followed by a cool down stretch 🍳 Poke Bowl from Island Poke 👋 Meet Like Minded people 🍰 Fresh Fitness Food Sweet Dessert Snack 😋 Other goodie treats from other brands
Choose your poke bowl at check out! First choose your base (sushi rice, brown rice or leafy greens) then select between Teriyaki Chicken, Sashimi Salmon, Teririyaki Tofu (Vegan & Vegetarian) or Miso Aubergine (Vegan & Vegetarian).
Here's a glimpse of what to expect on the day
Coach Bim will take you through a HIIT workout! Challenge your own beliefs about your capabilities with a group atmosphere built on passion, grit and togetherness.
No one should be left hangry! Your ticket includes Poke Bowl by Island Poke. Vegan and Vegetarian options available. Choose at checkout.
Meeting new people is never easy in the City. We got you! Come alone or bring a friend and get chatting to our friendly community
We love to have you as part of our community! Get chatting with other like minded people!
Don't forget to leave with a goodie bag to take home!
Team work makes the dream work. Get to know other like-minded people as you work with others to push each other.
10:30AM - 10:45AM - Arrive at venue
10:45AM - 10:50AM - Introduction
10:50AM - 11:40AM - 50 minute HIIT Work Out by Coach Bimm
11:40AM - 11:45AM - Cool Down Stretch by Founder WMSM, Vanessa
11:45AM - Enjoy some food and Socialise